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smoothie bowl recipe

smoothie bowl recipe for breakfast

Healthy smoothie bowl recipe with fresh fruits and toppings. Quick, easy, and perfect for a refreshing breakfast
Prep Time 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

  • 1 frozen banana
  • 1/2 cup frozen berries (blueberries, strawberries, or a mix)
  • 1/2 cup frozen berries (blueberries, strawberries, or a mix)
  • 1/2 cup plant-based milk
  • 1 tablespoon chia seeds or flaxseeds
  • 1 tablespoon almond butter or peanut butter
  • 1 teaspoon honey or maple syrup
  • Fresh fruit slices
  • Granola or muesli
  • Chia seeds or flaxseeds
  • Chia seeds or flaxseeds
  • Shredded coconut
  • Nuts
  • A drizzle of honey or agave syrup

Equipment

  • Blender – This is the most important tool, as it helps you blend all the ingredients smoothly and evenly.
  • Bowls – A large, deep bowl to serve the smoothie in.
  • Spoons – A spoon for serving and for enjoying the creamy, refreshing smoothie bowl
  • Measuring Cups/Spoons – To measure the exact quantities of the ingredients.
  • Chopping Knife – To chop any fresh fruit or toppings like bananas, berries, or nuts.
  • Cutting board To cut the fruits or vegetables neatly

Method
 

  1. Blend the Base:
  2. Add Nut Butter and Sweetener:
  3. Pour into a Bowl:
  4. Top Your Smoothie Bowl

Notes

Essential Note

Smoothie bowls are incredibly versatile and can be customized in many ways. If you prefer a dairy-based smoothie, you can substitute the plant-based milk with regular milk or yogurt. You can also add protein powder, spinach, or kale for an extra boost of nutrients. If you want to make your smoothie bowl even more decadent, you can sprinkle some dark chocolate chips or cacao nibs on top. The possibilities are endless!
Always aim to use fresh, organic ingredients when possible. Fresh fruits and seeds not only enhance the flavor but also bring in the most nutrients.